Choose Your Workout
🏋️
Dumbbell
Strength training
🎯
TRX
Suspension training
🚴
Spin Bike
High-intensity cardio
🚲
Recumbent
Low-impact cardio
🚶
Walking
Steady movement
Select a Plan
Full Body Strength
25-30 min
Complete upper and lower body workout
Upper Body Focus
20-25 min
Chest, back, shoulders, and arms
Lower Body Focus
20-25 min
Squats, lunges, and deadlifts
Select a Plan
TRX Total Body
20-25 min
Full suspension body workout
Core Crusher
15-20 min
Abs and stability focus
Select a Plan
HIIT Intervals
30 min
High intensity with recovery periods
Endurance Ride
45 min
Steady state cardio building
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Easy Ride
20-30 min
Light resistance, comfortable pace
Moderate Effort
30-45 min
Medium resistance with intervals
Select a Plan
Quick Walk
15-20 min
Energizing short walk
Long Walk
30-60 min
Extended walking session
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